Indians on an average daily have a routine of worship or rituals to perform in order to keep ones life spiritually ignited and disciplined. This type of performances inculcate deep love to God and its creation and the performer lives a calm and serene life. The book describes details of these daily rituals which should be carried out by every one. This not only does good to an individed but also brings harmony in the social life. This does not allow individuals to form mental complexes resulting in social evils and problems. The practice of Nitya Karma does not allow mental stresses or depressions to overpower one's individually and generally help to keep away many physical ailments as well.